south london yoga greenwich yoga lewsiham yoga woolwich yoga esmelou yoga prenatal yoga postnatal yoga pregnancy yoga

south london yoga greenwich yoga lewsiham yoga woolwich yoga esmelou yoga prenatal yoga postnatal yoga pregnancy yoga

south london yoga greenwich yoga lewsiham yoga woolwich yoga esmelou yoga prenatal yoga postnatal yoga pregnancy yoga

south london yoga greenwich yoga lewsiham yoga woolwich yoga esmelou yoga prenatal yoga postnatal yoga pregnancy yoga

south london yoga greenwich yoga lewsiham yoga woolwich yoga esmelou yoga prenatal yoga postnatal yoga pregnancy yoga

south london yoga greenwich yoga lewsiham yoga woolwich yoga esmelou yoga prenatal yoga postnatal yoga pregnancy yoga

south london yoga greenwich yoga lewsiham yoga woolwich yoga esmelou yoga prenatal yoga postnatal yoga pregnancy yoga

south london yoga greenwich yoga lewsiham yoga woolwich yoga esmelou yoga prenatal yoga postnatal yoga pregnancy yoga

south london yoga greenwich yoga lewsiham yoga woolwich yoga esmelou yoga prenatal yoga postnatal yoga pregnancy yoga

south london yoga greenwich yoga lewsiham yoga woolwich yoga esmelou yoga prenatal yoga postnatal yoga pregnancy yoga

south london yoga greenwich yoga lewsiham yoga woolwich yoga esmelou yoga prenatal yoga postnatal yoga pregnancy yoga

 

About

Offerings

Saturday Vinyasa Flow coming in September...

 Saturday 11am Pregnancy Yoga @ Market Studios Greenwich

Monthly Late Pregnancy Yoga Workshop

Monthly Mother's Yoga Nurture Workshop

I am available for 1:1 classes at my home or yours. Please contact me directly for details and booking.

Please contact me if you would like to be added to a mailing list, your details will not be shared with any 3rd parties and emails from me will be infrequent - simply letting you know when and where I will be teaching. 

  

 

style & flow

Esmelou teaches Vinyasa flow yoga with a focus on safe clean alignment.

Everybody is unique and approaches movement in a different way.

Esmelou has a firm belief that yoga is for all and as a teacher, Esmelou’s responsibility is to ensure that her students work to their potential.

Her classes will be creatively and sensitively themed and accompanied by soulful music.

Modifications and different levels will be offered to accommodate what is going on in her students bodies in the present time.

Esmelou also teaches a Vinyasa flow foundation course for beginners and those who want to go back to working on clean alignment and basic form of asanas.

Pregnancy yoga is a modified form of yoga movement to support the changing body from 12 weeks right up until baby is born. Breathing techniques that can support you during birth - whether that is in hospital, at home, c-section or otherwise - will be invaluable and will also come in useful to help restore calm and emotional equilibrium once baby has made their entrance into the world.

Post-natal yoga is a gentle style of movement with much focus on rebuilding the body from the inside out, with safe and simple exercises to help with core strength and pelvic floor strengthening. Babies are included in these classes and will be offered baby massage, yoga and singing if they are happy to join in! Classes are also great way to make friends for life with babies of the same age.

Please let Esmelou know prior to signing up all classes if you are pregnant or post-natal.

  

1:1 sessions are available for all styles. Please make contact 

Get in touch with any questions or just to introduce yourself.

Esmelou loves to meet and work with new people and everyone is welcome open heartedly.

photo credit: Claire Elliot

 

photo credit: Claire Elliot

photo credit: Claire Elliot

 

After an hour, I was relaxed - properly; euphoric even? My body felt like mine again: rediscovered. I came away from my session feeling lucky, not just because I felt better after a long, busy and emotional day, but mostly because I don't think many people are taught with such care, attention to detail and gentleness. I had the best night sleep in years last night and I credit Esme with it. I literally cannot wait until the next session....How have I never done yoga before?

Tamsin Schwab

 

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