New Vinyasa Flow classes coming in September...

Saturday morning pregnancy classes are now in full flow and as always you are welcome to book a 1:1 class or a small group class with friends.

I am currently studying with Alexandria Crow to enrich and challenge my teaching practices, I cannot wait to share this incredible knowledge with you

Late Pregnancy Yoga Nurture Workshop

(36 weeks and beyond)

 

Thursday 5th September 1pm – 3pm with Esmelou Yoga

 

Market Studios, Durnford Street, Greenwich Market

A workshop designed to support you in the latter stages of pregnancy. 

Yoga Asana, Meditation, birth stories, tea and snacks.

Maintain equilibrium, find comfort in the unknown, practice pranayama techniques for birth and the fourth trimester,

Relax, stretch, move, rest and celebrate your miraculous body

for details and to book a place go to www.greenwichpilates.co.uk/workshops

photo credit: Claire Elliot

photo credit: Claire Elliot

photo credit: Claire Elliot

Yoga Nurture Workshop

For Mothers

 

Saturday 7th September 2pm – 3.30pm with Esmelou Yoga

Market Studios, Durnford Street, Greenwich Market

A workshop for Mothers without their babies

 

Designed to support those Mamas who have met the 6 month post-natal period and beyond. Plus all Mamas who need some time to reset and recharge. Adoptive Mamas welcome and encouraged

 

Gentle yet potent, heart-opening yoga asana, mindful breathing and meditation will therapeutically support you to find emotional balance, peace and a renewed sense of self.

for details and to book a place go to www.greenwichpilates.co.uk/workshops

photo credit: Claire Elliot

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