Esmelou Yoga offers postnatal yoga classes with a focus on Mum - with baby yoga and massage for your precious baby.


Classes are suitable for mothers who have had their 6 week check.


Adjusting to life with a new baby can be wonderful and at the same time challenging. These gentle nurturing classes aim to support you to:


  • Gently rebuild core strength


  • Realign the pelvis and spine


  • Tone and re-connect with your pelvic floor


  • Stabilise joints


  • Relax, refocus and centre yourself with breathing and meditation – baby included!


  • Bond with your baby through touch movement and singing


  • Stimulate baby’s digestive and circulatory systems


  • Meet other mothers and babies

photo credit: Anna Moody

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